top of page

Choose Your Program

Balance, Joy & Vitality Three Months
825NZD
This 3-month program covers the 6 key pillars of a healthy lifestyle tailored for women throughout the menopause transition and beyond
- Initial Assessment Session 60 min
- Health Questionnaire
- Twice a month 60 min coaching sessions
- WhatsApp contact between sessions
- Tailored science-backed tools, information and plans
Frozen Shoulder Warrior Three Months
825NZD
Frozen shoulder is a multifactorial condition that affects physical and mental health. As a fellow warrior and Health Coach, I have specialised knowledge and experience to support recovery.
- Assessment session - Frozen Shoulder focus
- Health Questionnaire
- Twice a month 60 min coaching sessions
- WhatsApp support between sessions
- Tailored materials, tool, plans and resources
- Lived experience empathy :)
Discounted Session Frozen Shoulder
60NZD
Limited Offer: 50% Discount on a 60-minute session for people experiencing Frozen Shoulder
Valid for 3 months
- Includes a comprehensive PDF on a holistic approach
- Individualised assessment of underlying drivers
- Compasionate support - a voice for the pain and frustration
- Ideas for a recovery plan

bottom of page