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Choose Your Program

Frozen Shoulder Warrior Three Months
675NZD
Frozen shoulder is a multifactorial condition that affects physical and mental health. As a fellow warrior, I have specialised knowledge and experience to support recovery.
- Assessment session - Frozen Shoulder focus
- Health Questionnaire
- Twice a month 45 min coaching sessions
- WhatsApp support between sessions
- Tailored materials, meal plans and resources
- Lived experience empathy :)
Free Coaching Session Frozen Shoulder
0NZD
Limited Offer: a 60-minute free session for people experiencing Frozen Shoulder
Valid for 3 months
- Includes a comprehensive PDF on a holistic approach
- Individualised assessment of underlying drivers
- Compasionate support - a voice for the pain and frustration
- Ideas for a recovery plan
Balance, Joy & Vitality Three Months
675NZD
This 3-month program covers 6 key pillars of a healthy lifestyle tailored for women moving through menopause
- Initial Assessment Session 60 min
- Health Questionnaire
- Twice a month 45 min coaching sessions
- WhatsApp contact between sessions
- Tailored science-backed tools, information and plans
- Tailored Nutrition Plan

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