Thoughts about Healthy Living

Here’s what I had for lunch today — and it kept me full, focused, and feeling good for hours. One of just two main meals I eat in a day,...

Let’s get a little provocative… We’ve been told for decades: 🧮 Eat less, move more. Count your calories. Create a deficit. Simple,...

For most of my life, I was focused on others. When people were hurting, they came to me for solace. I was good at listening to their...

I grew up on a small farm in New Zealand, surrounded by animals. I loved them all, but my sanctuary was always with my equine...