What Does Nourishment Look Like?

Here’s what I had for lunch today — and it kept me full, focused, and feeling good for hours.

One of just two main meals I eat in a day, it was packed with:

✅ Around 50g of high-quality protein

✅ Plenty of fiber from a mix of colourful, complex carbs

✅ Healthy fats from avocado, olive oil, and seeds

✅ A dose of natural probiotics from sauerkraut

✅ And a rainbow of vitamins and minerals to support energy, immunity, and hormone balance

I don’t count calories — I focus on what my body needs to thrive.Especially as a woman in midlife, that means tuning in to my natural rhythms, understanding my hunger cues, and choosing food that helps my body feel safe, supported, and balanced.

When your body trusts that it’s regularly nourished, it no longer needs to hold on tightly to stored energy.In fact, once your metabolism is stabilized and stress is down, simple changes like slight reductions in quantity (not quality) or time-restricted eating (like a 12–16 hour overnight fast) can gently support fat loss if that’s your goal — and without triggering the dreaded “starvation mode.”

This approach isn’t about discipline.It’s about deep listening, science-backed nourishment, and rebuilding trust with your body.

💬 Curious how this might look for you?

I’d love to help you create meals that satisfy your hunger and your hormones.